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5 Secrets to Help You Solve Problems and Relax – eBook

SKU: 978-1-105-82919-2

5 Secrets to Help You Solve Problems and Relax – eBook Description

5 Secrets to Help You Solve Problems and Relax – eBook

PDF eBook, 65 pages
Dr. Kathy Seifert, 2012
This book addresses an issue that is not going away; our response to an ever-changing, volatile and interconnected world that will only accelerate in the foreseeable future. Stress, or unmanaged stress, is as costly as it is deadly.
Dr Seifert presents an easy to utilize roadmap for understanding and dealing with stress in this interactive guided journal that invites you to participate as you begin your journey towards self-discovery.
Dr. Seifert utilizes five basic strategies to help you change the stresses in your life:
1.
Letting go of what cannot be changed.
2.
Problem solving what can be changed.
3.
Not spending too much life energy on a little problem.
4.
The change process.
5.
Balance in your life.
She then reviews the different kinds of stresses in our lives including eustress, or positive stress, work stress and family stress and presents a systematic approach to identifying and managing the stress including: contemplation, preparation, goal setting and maintenance. Throughout the journal
Dr. Seifert is there with you each step of the way providing guidance, counsel and encouragement as you tackle and master your stresses one by one.
This book is a must-read for all of us today in our busy, hectic and ever-changing world.
Karl D. LaRowe M.A., LCSW
International Speaker and Consultant
Author of Transform Compassion Fatigue: How to Use Movement and Breath to Change Your Life

$9.95

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